1 green container shredded carrot (about one large).1/4 cup dry oats (I used quick cooking steel cut oats).I figured this would be easier to eat on the go as I can pick up two pieces together and eat it like a sandwich and hopefully avoid getting peanut butter all over my fingers.Ĩ0 day obsession post or pre workout giant carrot pancake I also decided to slather my peanut butter on the top almost like I was icing a cake and then cut it into quarters and stack it… again like a layered cake. I swapped out the spinach with carrots and added a bit more spices and baking soda to complete this bad boy. Why the non green one, well because I eat my breakfast in front of my colleagues and they already give me a hard time about my time nutrition so keeping it non green. I also have fallen in love with this Carrot Cake Loaf and was inspired by the simple ingredients to transform it into something else and make a non green version of my giant pancake for breakfast during the week.
I simply added all my ingredients and then blended until well combined and cooked like any other pancake recipe. It was perfect, green, delicious and meal plan approved. Patrick’s day yesterday, introducing a GIANT GREEN pancake using spinach (green container), oats (yellow container), eggs (red container) and a tsp of peanut butter. I have been eating a lot of oats and carrots for my post workout meal with either eggs or Greek yogurt and almost always using my tsp for my peanut butter. My container count for this meal is one red (protein), one green (veggies), one yellow (carb) and one tsp (healthy oil). I am currently 56 days in and I have already lost over 10 pounds and 10 inches, I can’t wait to see my results after I officially complete the whole journey!īut back to my pancake, so this time nutrition thing means that 1-2 hours after I work out I have my post workout meal. How cool is that? You get to see the cast transform while you are also on your own journey. Sometimes we lift SUPER heavy to build those muscles, other days we go lighter. Each day we press play it’s a brand new workout to keep us building muscle and getting lean.
Not 10 workouts that you repeat 8 times, but 80 new workouts for every new day. Oh the other major fun factor about this workout is that it is 80 brand new workouts. But please send me a message if you would like to learn more. I wont get into the gritty details here because it can be a lot to take in.
What is unique about this workout program is that it is focused on timed nutrition, meaning you eat certain food groups at certain times of the day – all depending when you complete your workout. Most of my recipes are focused around the colour portion control containers that build the eating plan for those programs. Pictures of my dog) you will know that I am completing the 80 day obsession workout program, led by none other than Autumn Calabrese, the same trainer from 21 day fix and 21 day fix extreme, my soulmate programs. If you follow me on Instagram (which you should because I post lots of recipes and Sage the Whippet taking in the views on a local hike Hello! I know it has been awhile, which I really have no excuse for but there is no time like the present so I am back to writing and sharing fitness related things, okay almost always food related shhhh!
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